Difficulty Falling Asleep

Difficulty Falling Asleep

Dr. Patterson has found that most reasons why people struggle with falling asleep is because the mind, or
conscience, is being weighed down with emotions and negativity. Clearing these negative emotions and
energies can greatly help to decrease the time to fall asleep as well as the frequency of waking up during the
night. Clearing these emotions and negative energies may be done through deep breathing, the use of a tool
with a high frequency such as a tuning fork or Tibetan singing bowl, or forgiveness.

There may be other reasons why falling asleep becomes difficult. A chemical imbalance may be one of the
causes. This can be from lack of nutrition, which we can address through the diet, or supplementation with
herbs and natural vitamins and minerals. Chemical imbalances can also be from side effects from
pharmaceutical drugs; many of which can impair mental capacities.

The pineal gland, in the back of the brain and at the top of the brainstem, is the primary gland that regulates
our sleep-wake cycles. When the sun rises in the morning, the light goes through the eyelid hitting the back of
the retina which signals to the pineal gland to convert melatonin into serotonin so we wake up. When the sun
is setting, the lack of light stimulates the pineal gland to switch the conversion from serotonin to melatonin to
make us sleepy. This gland also seems to be correlated to being very active upon having a spiritual experience;
because of this, Dr. Patterson may suggest ways to increase spirituality to help with your ability to sleep.

Real Life Chiropractic

What Our Patients Say

    
 
 
         
   Thrain Corrick 
 January 16, 2026
 
 
  Very good experience, the doctor is calm and and can actually get results.
  
 
        
   Bill Keyworth 
 December 16, 2025
 
 
  Dr Patterson’s ability to determine the cause of pain or discomfort is exceptional. I appreciate his ability to listen and understand my concerns for the multiplicity of issues that I have raised with him.
  
 
        
   Meleah Compton 
 October 27, 2025
 
 
  Dr. Patterson has been absolutely AMAZING and my go-to doctor for a few years now for both myself and my family. He is truly the only doctor I trust.

A little backstory — I’m a mom of three and was diagnosed with Hyperemesis Gravidarum (HG), an extreme and high-risk pregnancy illness. During my first pregnancy, I was debilitatingly ill, spending six months in and out of the hospital, completely reliant on IVs and medical care. The sickness lasted all the way until the end. My second pregnancy went the same way, and heartbreakingly, I ended up giving birth to a stillborn baby.

I started seeing Dr. Patterson postpartum after my stillbirth while dealing with many health issues, deep emotional pain, and physical struggles. My health improved significantly over the following year through his care. There was such a sense of relief having him target my body’s exact needs — no more guessing games — and being supplemented precisely where and how my body needed it, with quality supplements.

I’m now postpartum from my third baby, and this pregnancy went so much smoother and healthier than my previous two. I managed the sickness far better and didn’t need any emergency care or IVs, which felt like a true miracle. I visited Dr. Patterson consistently throughout the entire pregnancy.

I’ve also brought my little girl to him several times, and we’ve seen incredible results — both emotionally and physically — often immediately. It’s been such a relief as a mom to have him pinpoint exactly what her body needs and watch it make such a visible difference. Most recently, he worked on my newborn baby, and I couldn’t have trusted anyone else to be so gentle and careful. He did some cranial and tummy work, and again, I was beyond impressed.

I’ve referred many friends and family members to Dr. Patterson as well, and every single one of them has had a very positive experience.

I’m so grateful for his knowledge, care, and dedication — he’s truly one of a kind!
  
 
        
   Cherish Foster 
 August 14, 2025
 
 
  Dr Patterson has helped my husband and myself significantly with physical, mental, and emotional health! Every time we visit we walk out of the doors feeling satisfied with new direction towards healing and bettering our lives. I'm thankful for his service. His online visits are also very convenient.
  
 
        
   Brock Tillack 
 June 20, 2025
 
 
  Very helpful and feel a lot better then I have in awhile
  
 
        
   Kaitlyn Wayman 
 June 13, 2025
 
 
  Dr. Patterson has helped me and and a lot of loved ones through the years. Highly recommend his practice!
  
 
        
   Lillian Foster 
 June 11, 2025
 
 
  My visit with Dr. Josef Patterson is an excellent experience! I feel he knows and is in tuned with mine and my children's bodies and what they need!
  
 
        
   LaVerne Schraedel 
 February 21, 2025
 
 
  I accompanied my husband on his appointment with Dr Patterson and was so impressed at the depth and wealth of knowledge he has and implements. He gave my husband some regiments to work on which have been so helpful, I've even done some of them along with him.
  
 
        
   Andrea Schaer Viola Studio 
 January 7, 2025
 
 
  Dr. Patterson has been my primary physician for the last 6 years now. He's knowledgeable, caring, gentle, and listens to my concerns. He also sees my kids. We see him for physical pain, physical ailements, and emotional work too. It's really nice to have such a comprehensive medical professional all in one. Thanks Dr. Patterson!
  
 
        
   Amber N 
 August 7, 2024
 
 
  Dr. Patterson will help guide you in your journey to understand the root cause of your ailments. He is intuitive, genuine, and patient. He takes the time to listen and answers every question. He has helped me heal faster than traditional doctors and counselors. He teaches you ways to improve your life long-term. Make yourself a priority and be seen, have hope that healing is possible. Your health is the best investment!
  
 
  
  
 
 
   Google rating score: 5.0 of 5, based on 73 reviews

Frequently Asked Questions

How long and how much is each visit?

60 Minutes New Patient $199
30 Minutes New Patient (Adjustment Only) $95

45 Minutes Returning New Patient $195

30 Minutes Returning Patient $130

15 Minutes Returning Patient (Adjustment Only) $65

What is energy work?

There are many forms of energy work and too many to count for our purposes to answer this question. Although, Dr. Patterson uses energy work with the basic fact that our body responds to positive and negative stimuli. This is the basis of how applied kinesiology, or muscle testing, works. Through muscle testing we are better able to assess what the body is actually going through and identify treatments that will address the problems’ root cause.

What is it exactly you do?

The spine, if you will, of what Dr. Patterson does stems from releasing emotions and other energetic imbalances through the use of the Emotion Code and the Body Code. This area of energy healing utilizes applied kinesiology to assist in the healing process. From there Dr. Patterson has incorporated other techniques such as the Craniobiotic technique, Morphogenic Field Technique, Nutrition Response Testing, chiropractic adjustments and more.

Could I just get an adjustment?

Yes. Dr. Patterson Is trained in and uses diversified technique along with incorporating activator method principles. His adjusting is lighter than maybe rougher styles as he is certified in the Webster Technique focusing on pregnancy. The Webster Technique can be applied to for both males and females.

For a returning visit, a structure only appointment is $65.00.

Who should I call?

Real Life Chiropractic at (801) 923-4373

Where are you located?

355 N 300 W Ste 3, Salt Lake City, UT 84103

Do you accept insurance?

To better serve you Dr. Patterson does not accept insurance as insurance companies dictate the majority of what can be done in a visit.

Do you work on children?

Yes. Dr. Patterson works on anyone from newborns to adults.

Is there a different price for children?

Only for a NEW child (age 0-8) appointment, which is 30 Minutes for $150, or 15 Minutes (Adjustment Only) for $75. Due to Dr. Patterson’s specialty, knowledge, and training on many subjects and techniques RETURNING children are the same price as adults.