Real Life Chiropractic

Difficulty Falling Asleep

Difficulty Falling Asleep

Dr. Patterson has found that most reasons why people struggle with falling asleep is because the mind, or
conscience, is being weighed down with emotions and negativity.
Clearing these negative emotions and
energies can greatly help to decrease the time to fall asleep as well as the frequency of waking up during the
night. Clearing these emotions and negative energies may be done through deep breathing, the use of a tool
with a high frequency such as a tuning fork or Tibetan singing bowl, or forgiveness.

There may be other reasons why falling asleep becomes difficult. A chemical imbalance may be one of the
causes. This can be from lack of nutrition, which we can address through the diet, or supplementation with
herbs and natural vitamins and minerals. Chemical imbalances can also be from side effects from
pharmaceutical drugs; many of which can impair mental capacities.

The pineal gland, in the back of the brain and at the top of the brainstem, is the primary gland that regulates
our sleep-wake cycles. When the sun rises in the morning, the light goes through the eyelid hitting the back of
the retina which signals to the pineal gland to convert melatonin into serotonin so we wake up. When the sun
is setting, the lack of light stimulates the pineal gland to switch the conversion from serotonin to melatonin to
make us sleepy. This gland also seems to be correlated to being very active upon having a spiritual experience;
because of this, Dr. Patterson may suggest ways to increase spirituality to help with your ability to sleep.

At Real Life Chiropractic, we offer a variety of services to care for your body.

What Our Patients Say

Hannah Madsen
Hannah Madsen
October 24, 2023
Dr. Patterson has incredible energy and is extremely personable and caring. I have 4 young children - he was extremely patient and understanding about wiggles and loud noises. After our first visit, I witnessed immediate results for myself and my children, and have continued to see more results as we’ve had continued appointments. But my biggest take away was the knowledge Dr. Patterson gave to me of simple practices to empower myself and my family on a daily basis.
Ethan Pedersen
Ethan Pedersen
July 11, 2023
Love the work they do. Every visit has helped me work through a ton of stuff. Would definitely recommend.
Eli Wayman
Eli Wayman
June 21, 2023
Dr Patterson has helped both myself and family immensely. He genuinely cares about people. If you are looking for an alternative way to heal your body naturally and effectively I highly recommend giving Dr. Patterson an opportunity to help you.
Kirsty Shaw
Kirsty Shaw
May 31, 2023
I like that Dr. Patterson has studied different things about the human body and can help heal it naturally and figure out the root cause of the problems you're having. I had great success in 2 sessions and highly recommend him to anyone. Even children can benefit from him.
Carolyn Roush
Carolyn Roush
March 6, 2023
Dr.Josef Patterson has been my chiropractor for the last 10 years. I am now 88 years old and have had excruciating pain in the calves of both legs since I was a teenager .I have had this problem that has felt like a mouse chewing on my bones.Since I have been going to him it was been very exciting because he uses a special technique. I have been so blessed to have found him.When my pain comes back, which is not very often, then he'll give me a treatment and the pain goes away.
Sunnie Wayman
Sunnie Wayman
March 6, 2023
Dr. Patterson is very knowledgeable and explains what he is doing and how it will help you. He has helped me with earaches that I’ve had for 10 years. I highly recommend him.
Connie Becerril Welch
Connie Becerril Welch
March 6, 2023
He is very knowledgeable and has help me with my issues, I highly recommend him.
Cierra Gifford
Cierra Gifford
March 6, 2023
Highly recommend Patterson! I have been seeing him since 2018 and plan on continuing to see him as long as circumstances allow. One of the only doctors I have felt has had my best interest in mind from the beginning. Many other doctors treat symptoms while Patterson is always aiming for the root cause. Great man and amazing doctor!
April Barlow
April Barlow
February 27, 2023
I can't count the times, Dr. Patterson has helped me and my family with everything from sickness, day to day stresses to emotional health, My kids look forward to their visits with him, and frankly, so do I ! I always leave feeling lighter and anxious to try out any new exercises or breathing techniques he gives me to practice. 5 stars

Frequently Asked Questions

60 Minutes New Patient $199
30 Minutes New Patient (Adjustment Only) $95
45 Minutes Returning New Patient $195
30 Minutes Returning Patient $130
15 Minutes Returning Patient (Adjustment Only) $65

There are many forms of energy work and too many to count for our purposes to answer this question. Although, Dr. Patterson uses energy work with the basic fact that our body responds to positive and negative stimuli. This is the basis of how applied kinesiology, or muscle testing, works. Through muscle testing we are better able to assess what the body is actually going through and identify treatments that will address the problems’ root cause.

The spine, if you will, of what Dr. Patterson does stems from releasing emotions and other energetic imbalances through the use of the Emotion Code and the Body Code. This area of energy healing utilizes applied kinesiology to assist in the healing process. From there Dr. Patterson has incorporated other techniques such as the Craniobiotic technique, Morphogenic Field Technique, Nutrition Response Testing, chiropractic adjustments and more.

Yes. Dr. Patterson Is trained in and uses diversified technique along with incorporating activator method principles. His adjusting is lighter than maybe rougher styles as he is certified in the Webster Technique focusing on pregnancy. The Webster Technique can be applied to for both males and females.

For a returning visit, a structure only appointment is $65.00.

Real Life Chiropractic at (801) 923-4373

To better serve you Dr. Patterson does not accept insurance as insurance companies dictate the majority of what can be done in a visit.

Yes. Dr. Patterson works on anyone from newborns to adults.

Only for a NEW child (age 0-8) appointment, which is 30 Minutes for $150. Due to Dr. Patterson’s specialty, knowledge, and training on many subjects and techniques RETURNING children are the same price as adults.

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