Not too long ago, I had back pain. I know, it’s ironic with me being a chiropractor. Although, nothing I did would help it to go away; adjustments, nutrition, ice, stretching, even other forms of energy healing. Then, I came across a Qi gong form called Lifting the Sky. Practicing this exercise for only 3-5 minutes 1-2 times per day made my back pain go away in just 3 days! If I keep practicing it my back pain stays away.
When it comes to anything in life, practicing healthy things meant to uplift and strengthen us, gives us power and greater capacities to be successful. Qi gong can be one of those things.
Since my back being healed from doing Qi gong, I have been recommending Qi gong exercises to most all of my patients and have been having great results!
Coming up next, we will be learning more about the different forms of martial arts associated from Qi gong; Kung Fu, Tai Chi,
Till next time. Thank you,